Trauma lives in the body, but healing does too

Return to the version of you who existed before the survival patterns took shape, the stories were engrained and the stress took its toll.

You’ve tried to push through the pain, ignore the heaviness, or distract yourself with “quick fixes.”

But right now, it feels like you’re stuck in a fog – drained, overwhelmed, and disconnected from your inner spark.

All because when it comes to healing trauma stored deep in your body, your nervous system is dysregulated, keeping you trapped in fight, flight, or freeze mode.

So instead, you’re numbing out with your favourite distraction, overthinking every last conversation and trying to force “normal” hoping that somehow it will all just go away if you stick at it long enough. However, you’re in conflict because at the same time, you’re fiercely committed to living fully, free from this burden.

You want to feel whole again, “normal”, calm, present, and deeply connected to who you were before trauma took hold. But the invisible weight of unconscious memories and blocked energy is holding you back from reclaiming your power and peace.

You’re ready to awaken your inner energy to heal and release the trauma without feeling overwhelmed or stuck in old patterns

You don’t need to continue suffering through the rollercoaster of anxiety, exhaustion, and disconnection that comes from trauma and its imprints being stored in your body.

And you’re ready to work with a Trauma Informed Kundalini Facilitator who will gently help you unlock and release stored trauma, rebalance your nervous system, and reconnect you to your authentic, vibrant self. This means reclaiming your energy, confidence, and peace layer by layer.

This transformation only happens when you allow your body and subconscious to be heard and healed with expert guidance and a safe container to support you.

We’ll work together through tailored Kundalini Activations and trauma release techniques to restore your nervous system balance and step into your fullest potential.

ways to experience this energy

Choose your healing journey

Group Class Activation

Experience the power of collective healing energy

Monthly sessions (online or in-person UK)
2-hour group journey
Safe, supportive environment
Investment: £38 per session

1:1 Kundalini Activation

Personalised healing tailored to your unique needs

Available upon request (in-person UK)
90-minute private session
Focused entirely on your healing journey
Investment: £147 per session

Day Retreat Experience

Deep immersion for profound transformation

Held every 2-3 months in-person
Full day of healing practices
Includes Kundalini, meditation, and integration

In each experience, we'll:

You’ll walk away feeling:

Frequently Asked Questions

What is Kundalini Activation?

Kundalini Activation is a powerful energetic practice where you lie down, relax, and receive. I guide the session using music and energy transmission to gently awaken and move your life force energy, your Kundalini, through the body.

This energy is intelligent, so it knows exactly where to go and what to do. You might feel emotions come up, have physical movements or tingles, or just feel really calm and grounded. Every experience is unique, and there’s no right or wrong. Think of it as an energetic reset that clears out old stuck stuff and reconnects you with who you really are.

What happens in a Kundalini Activation session?

You’ll be guided to lie down on a yoga mat with your eyes closed while music plays in the background. I’ll use energetic touch and non-touch techniques to help activate the energy within you. Everyone experiences this differently – from physical sensations and emotional releases to deep rest or visuals. You don’t need to do anything but remain open and relaxed.

Do I need to have experience with energy work or meditation?

Not at all. Whether you’re brand new to this kind of work or have years of spiritual practice, Kundalini Activation meets you exactly where you are. No previous experience is necessary, just a willingness to show up and receive.

What does it mean to be trauma-informed? Why is that important?

Being trauma-informed means I hold space with a deep awareness that we’ve all been through things, and those experiences can live in the body in really subtle (and not-so-subtle) ways.

I won’t push, prod, or try to “fix” you. Instead, I meet you where you’re at. You’re always in control, and I’ll never force you into anything you’re not ready for. It’s all about creating safety – emotionally, physically, and energetically – so you can soften, release, and heal at your own pace.

Is it safe?

Yes it is. Kundalini Activation is completely safe when held in a supportive, trauma-informed space (which is exactly what I provide). This energy is intelligent, meaning it won’t push you further than you’re ready for. You’re never forced into anything, and there’s no right or wrong way to experience it. You might feel a range of things from; emotional, tingly, floaty, or even totally still but whatever happens is your body’s way of processing and releasing.

And I’ll always be there to guide, ground, and support you through the session.

Can everyone come to a session?

No. It is not suitable for everyone. Those prone to mania or certain health conditions are not permitted to attend. There is a full check list of contraindications on the booking page. If you are unsure, please message or email me before booking.

“It was like an energy I had always known but hadn’t felt for a while.”

“I instantly felt so safe and at ease with Lisa, it allowed me to fully relax and receive. During the session, I could feel energy moving through my body. It’s hard to put into words, but it was like reconnecting with something deeply familiar. Grief surfaced from the loss of my Dad—something I hadn’t fully processed—and Lisa intuitively knew exactly where to guide me so I could release it. I cried, had mini visions of my dad and grandma, and left the session feeling so much lighter. I’m forever grateful for the comfort and relief she brought me.”

— Lucy, Kundalini client

Do you feel like no matter how much mindset work you've done, your body still holds onto the past?

I’ll help you gently release the trauma stored in your nervous system while you reconnect with who you were before the hurt.

With hundreds of hours supporting women through somatic healing and energy work, I promise there’s nothing too “much,” too “heavy,” or too “stuck” for us to meet with compassion.

The version of you living freely and fully is already inside. She just needs to be freed.